Hello there! Are you ready to take your cheerleading skills to the next level? Introducing the 12-Week Cheer Transformation Challenge with The Cheer Doctor! This is your chance to elevate your game and become the best version of yourself both on and off the mat.

Imagine spending your summer surrounded by a group of highly motivated cheerleaders, all pushing each other to reach new heights.

With our program, you'll join this dynamic group for in-person lifting sessions anywhere from 1 to 4 times a week, every Monday, Tuesday, Wednesday, and Thursday 11am-12pm OR 12pm-1pm starting Monday, May 26th and running through Thursday, August 14th. Option to come in to makeup classes on Sundays at 11am all summer long if you have to miss during the week.

There will be an additional make-up class most Sundays during this 12 week program. You may also come to other available classes during the week that you did not sign up for if you need to make up days you missed due to vacation, etc. However, ALL makeup classes must be completed during the timeline of the program or will be forfeited.

Everyone in our in-person sessions this summer will have the option to enter into our Transformation Contest where the winner will receive $500! See example entry videos below.

Here's what you get:

1. In-Person Workouts: Workouts led by 3 time USA Cheer gold medal winner and physical therapist Dr. Maria. Workout with a group of other cheerleaders with the same goal! Each day of the week will have a different workout. Monday and Wednesday will be lower body focused, Tuesday and Thursday will be upper body focused. Each day will have some conditioning mixed in.

2. Strength and Conditioning App Access: Log your results and track your progress with ease through our exclusive strength and conditioning app. Watch as you grow stronger and more agile with each passing week.

3. Band Group Access: Join my community with other cheerleaders across the country for advice, support and questions as well as access to our guest speaker library where you can learn from dietitians, sport psychologists and more!

4. Transformation Video Prize: Show off your progress and potentially win big! Submit your transformation video for a chance to win $500. Get creative and showcase how far you've come throughout the 12-week challenge.

5. Save $$$: The more classes you take per week, the more money you save per class and the better chance you have at reaching your goals this summer (and winning the transformation challenge!)

Don't miss out on this incredible opportunity to transform your cheerleading skills and become the best athlete you can be. Spaces are limited to 8 cheerleaders per class, so secure your spot today by registering for the 12-Week Cheer Transformation Challenge with The Cheer Doctor.

Click below to secure your spot.

Location: Back to Basics Movement and Training in Westerville, Ohio.

This program is for athletes 12 and older.